Take a moment, pause.... and try out an Ollee mindful breathing exercise. 

The app uses this short video help children who may be feeling worried or stressed.

In this video, Ollee helps children imagine they are on a relaxing sunny beach, with sand between their toes.

This positive visualisation exercise supports children who may be feeling sad or confused.

Drawing can be a great way to step away from emotions or channel things you don't know how to say.

This mindful drawing exercise from the Ollee app helps children who may be feeling angry or frustrated.